🧘‍♂️ Who am I abroad? 🌍

Moving to a new country can be disorienting, leaving us questioning our identity and place in the world. Yoga offers a path to self-discovery and inner peace amidst the chaos of change.

🌱 How do I find my balance? ⚖️

In the whirlwind of transition, finding equilibrium becomes paramount. Through yoga, we cultivate physical and mental balance, anchoring ourselves amidst uncertainty.

🌿 How can I have new roots in new soil? 🌱

Yoga teaches us to ground ourselves, rooting deeply into the present moment and embracing our new surroundings with openness and resilience.

🌟 How is the new self born? 🌈

Amidst transformation, a new self emerges. Yoga therapy nurtures this process, guiding us towards self-awareness, growth, and renewal.

🤝 Yoga therapy can be your partner in this. 🙏

Embark on a journey of healing and self-discovery with yoga therapy. Join us for 6 sessions over 6 weeks, each lasting 1.5 hours, starting on February 20, 2024. 🗓️

🌅 Tuesdays from 19:00 to 20:30 (CET) 🌇

Come together in community as we explore breathing techniques, mindful movement, and inner reflection to navigate life’s challenges with grace and resilience.

🌬️ Breathing, movement, and inner attention. 🧘‍♀️

Learn to harness the power of breath and movement to cultivate inner peace and resilience. Through mindful observation, detach from external circumstances and connect deeply with your true self.

🧠 Getting to know and observing our thoughts. 🌌

In the sanctuary of the yoga studio, observe the fluctuations of the mind and cultivate a sense of detachment from passing thoughts and emotions.

🌺 Yoga extends beyond asanas and postures. 🌈

Beyond physical poses, yoga encompasses a holistic approach to well-being. By synchronizing breath and movement, we calm the nervous system and awaken clarity and vitality within.

ℹ️ About me: Lilla Homolya, 550 YTT traditional hatha yoga instructor and ashtanga yoga practitioner. 🕉️ Creative freelancer at Neon Bear.

With a deep belief in the transformative power of yoga, I’ve personally experienced its ability to guide us through life’s challenges and transitions.

🌟 Let yoga be your guiding light through change and uncertainty. 🌟

Whether you’re adjusting to life abroad, seeking balance amidst chaos, or navigating personal struggles, yoga therapy offers a pathway to healing and growth.

🙌 The classes are free, but require a full 6 classes commitment. 📝

Embrace this opportunity for self-discovery and transformation. Commit to your practice, and watch as your true self blossoms naturally. 🌸