Mantras

Santi Mantra

OṀ asato mā sadgamaya
tamaso mā jyotir gamaya
mṛtyor mā ’mṛtaṁ gamaya
OṀ śāntiḥ śāntiḥ śāntiḥ

Gayatri Mantra

Om Bhuuh Om Bhuvah Om Svah
Om Mahah Om Janah Om Tapah Om Satyam

Om Bhur Bhuvaḥ Suvaha
Tat-savitur Vareñyaṃ
Bhargo Devasya Dheemahi
Dhiyo Yonaḥ Prachodayāt

Maha Mrityunjaya Mantra

OṀ tryambakam yajāmahe
sugandhim puṣṭivardhanam
urvārukam iva bandhanān
mṛtyor mukṣīya māmṛtāt

Surya Namaskar Mantra

ōṃ dhyāyēssadā savitṛmaṇḍalamadhyavartī
nārāyaṇassarasijāsana sanniviṣṭaḥ |
kēyūravān makarakuṇḍalavān kirīṭī
hārī hiraṇmayavapuḥ dhṛtaśaṅkhacakraḥ ||

ōṃ mitrāya namaḥ | 1 |
ōṃ ravayē namaḥ | 2 |
ōṃ sūryāya namaḥ | 3 |
ōṃ bhānavē namaḥ | 4 |
ōṃ khagāya namaḥ | 5 |
ōṃ pūṣṇē namaḥ | 6 |
ōṃ hiraṇyagarbhāya namaḥ | 7 |
ōṃ marīcayē namaḥ | 8 |
ōṃ ādityāya namaḥ | 9 |
ōṃ savitrē namaḥ | 10 |
ōṃ arkāya namaḥ | 11 |
ōṃ bhāskarāya namaḥ | 12 |

ādityasya namaskārān yē kurvanti dinē dinē |
āyuḥ prajJṇāṃ balaṃ vīryaṃ tējastēṣāṃ ca jāyatē ||

Ithi Sri Surya Namaskar ||

Purnam Mantra

Oḿ pūrṇam adaḥ pūrṇam idaḿ

pūrṇāt pūrṇam udacyate
pūrṇasya pūrṇam ādāya
pūrṇam evāvaśiṣyate
Oṁ śānti śānti śāntiḥ ||
Guru Mantra
gururbrahma gururviṣṇu gururdevo maheśvaraḥ
guruḥ sākṣāt parambrahmā tasmai śrī gurave namaḥ

8 LIMBS OF YOGA – ASTANGA

YAMA

NIYAMA

ASANA

PRANAYAMA

PRATYAHARA

DHARANA

DHJANA

SAMADHI

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