Luna Yoga Workshop – Flow with the Moon,
Embrace Your Natural Rhythms with Yoga
Luna Yoga Workshop – Flow with the Moon
Date: March 29th on ON NEW MOON
Time: 1 PM – 3 PM (Optional 30-minute meditation after)
Location: Move-Meant Massage and Yoga Livonia, MI
Join us for a transformative workshop to connect with your body’s natural rhythms through yoga, breathwork, and mindfulness. Learn how to align your practice with your menstrual cycle to support hormonal balance, ease period cramps, and manage PCOS symptoms.
What to Expect:
- Tailored yoga sequences for each menstrual phase
- Breathwork to reduce cramps and stress
- Mindfulness practices for emotional balance
- Self-care tips to nourish your body
Who’s It For?
- Those experiencing period cramps, PMS, or hormonal imbalances
- Those with PCOS seeking natural symptom relief
- Anyone wanting to connect with their cycle and enhance self-care
Bonus: 30-minute guided relaxation after practice.
Book your spot and embrace your natural rhythms! 🌙✨
Price: $45
Book your spot here!
Move Freely: Yoga for Joint Health & Hip Mobility
Stay active, mobile, and pain-free with this 120-minute workshop to improve flexibility, strengthen joints, and enhance hip mobility.
Whether you’re a person, a desk worker, or simply looking to prevent stiffness, this session will help you move quickly and confidently.
What to Expect:
🧘 Dynamic Yoga & Mobility Drills – Improve flexibility and movement
💪 Joint Strengthening Techniques – Build stability and support
🌀 Hip-Opening Sequences – Reduce tension and improve posture
🌬 Breathwork & Relaxation – Enhance recovery and reduce stress
💆 Bonus: 30-Minute Relaxation Session – A gift if you have time!
Who Should Join?
✔️ Active individuals & athletes looking to prevent injuries
✔️ Those who sit for long hours and want to improve mobility
✔️ Anyone with tight hips, knee discomfort, or limited flexibility
✔️ Yoga practitioners wanting to deepen their mobility practice
Workshop Details:
📅Date: Saturday, 1 pm – 3 pm on 04.05.2025
📍 Location: White Buffalo Yoga, Plymouth
💰 Price: $40
Reserve Your Spot!
Limited spots are available—register now to secure your place! DM us or sign up here: lilla@yogawithlilla.com
Let’s move and build lasting mobility together! 🧘🔥