CONTACT - urbanyogi.lilla

Do you have question?

EMAIL:

lilla@yogawithlilla.com

Or just hit me a DM!

urbanyogi.lilla

🌝 yoga practicioner and yogateacher
🪔 private classes in Ann Arbor
📿 group classes @whitebuffaloyoga
🌿 prana.yoga.ananda @lillahomolya
🇭🇺 online

Move Freely: Yoga for Joint Health & Hip Mobility

Move Freely: Yoga for Joint Health & Hip Mobility

Stay active, mobile, and pain-free with this 120-minute workshop to improve flexibility, strengthen joints, and enhance hip mobility.

Whether you’re active, a desk worker, or simply looking to prevent stiffness, this session will help you move quickly and confidently.

What to Expect:

🧘 Dynamic Yoga & Mobility Drills – Improve flexibility and movement
💪 Joint Strengthening Techniques – Build stability and support
🌀 Hip-Opening Sequences – Reduce tension and improve posture
🌬 Breathwork & Relaxation – Enhance recovery and reduce stress
💆 Bonus: 30-Minute Relaxation Session – A gift if you have time!

Who Should Join?

✔️ Active individuals & athletes looking to prevent injuries
✔️ Those who sit for long hours and want to improve their mobility
✔️ Anyone with tight hips, knee discomfort, or limited flexibility
✔️ Yoga practitioners wishing to deepen their mobility practice

Workshop Details:

📅Date: Saturday, 1 pm – 3 pm on 04.05.2025

📍 Location: @whitebuffaloyoga , Plymouth

💰 Price: $40

Reserve Your spot!

#plymouthyoga #yogaworkshop #movefreely #mobility #yoga #yogaworkshopforbeginners #plymouthmichigan #michiganyoga #michigan #plymouthyoga

🌝 Luna Yoga Workshop – Flow with the Moon 🌚
Date: March 29th on ON NEW MOON
Time: 1 PM – 3 PM (Optional 30-minute meditation after)
Location: @movemeant.one, Livonia

Join us for a transformative workshop to connect with your body’s natural rhythms through yoga, breathwork, and mindfulness. Learn how to align your practice with your menstrual cycle to support hormonal balance, ease period cramps, and manage PCOS symptoms.

What to Expect:

Tailored yoga sequences for each menstrual phase
Breathwork to reduce cramps and stress
Mindfulness practices for emotional balance
Self-care tips to nourish your body
Who’s It For?

Those experiencing period cramps, PMS, or hormonal imbalances
Those with PCOS seeking natural symptom relief
Anyone wanting to connect with their cycle and enhance self-care
Bonus: 30-minute guided relaxation after practice.

Book your spot on my website, and embrace your natural rhythms! 🌙✨

Price: $45

Limited small group workshop (8 people)

#yogaworkshop #yogaworkshoplivonia #livoniayoga #michiganyoga #yogaforpcos#yogaforperiodcramps #yogaforperiodpain #yogaforperiodpain #yogaformentalhealth #womanyoga #yogawithmoon #mooncycle #movemeantone #movemeantlivonia #livoniayogastudio #livoniayoga

Meditation on Sunday #yogateacher #michiganyoga #m

Meditation on Sunday #yogateacher #michiganyoga #michiganyogateacher #michiganyogi #yogajourney #meditation #michiganyogacommunity

✨Golden flow: Yoga for healthy joints & active a

✨Golden flow: Yoga for healthy joints & active aging - workshop 120 mins. + 30 mins relaxation (gift stay if you have time)

This workshop is designed for those 50+ who want to stay mobile, strong, and pain-free. Learn a gentle yoga sequence to lubricate your joints, enhance flexibility, and support overall well-being. Perfect for beginners, this practice will help you move with ease and feel vibrant at any age!

Book your spot on White Buffalo. Link in BIO! ✨

#yoga #yogaforhealth #activeaging #healthyjoints #gentleyoga #yogafor50plus #mobility #painfreemovement #flexibility #wellness #selfcare #holistichealth #yogaworkshop #mindfulmovement #strongandmobile
#whitebuffaloyoga #whitebuffaloyogaworkshops #whitebuffaloyogaanddrygoods

Welcome, 2025! ✨ Last week, I couldn’t make it

Welcome, 2025! ✨ Last week, I couldn’t make it to my mat because my sweet dog, Mandi, wasn’t feeling well. Taking care of him was my priority, but I truly missed my practice. Today, I finally rolled out my mat for my first session of the year, and it felt amazing to reconnect. It’s a reminder of how much I value this time for myself especially body, mind, and soul. Here’s to a year of balance, reconnect, and self-love. 🧘‍♀️

This past week, I had the honor of hosting my firs

This past week, I had the honor of hosting my first grief workshop, where ten beautiful souls came together to share space and healing. We explored meditation, trataka, pranayama - bhramari, shake and progressive relaxation, 5 mins hold yin yoga poses and yoga techniques to calm the mind and connect with the body. Together, we reflected on Patanjali’s Sutras, particularly the concept of vrittis (fluctuations of the mind), and found solace in the timeless wisdom of the Bhagavad Gita, especially the verse 2:27.

This journey has been deeply personal for me. I’ve been thinking about my mom all week, feeling her presence and pride with every step.

A heartfelt thank you to Jen for welcoming us at White Buffalo @whitebuffaloyoga , and to everyone who attended. Your openness and connection made this gathering so special. Here’s to honoring our grief and embracing our shared humanity.

Yoga is simple, look at this beautiful picture from @kristendroz on the first pic, you can find that piece at the shala in A2. 2. is Saint Augustine, 3. @aolanow , 4. In Hinduism, Yama is the god of death, justice, and the guardian of the south 5. Kali primarily associated with time, death and destruction. 6. Shala 7. Bhagavad Gita

That was my week and my Blue Christmas.

#griefworkshop #grief #whitebuffaloyoga #plymouth #michiganyoga #yoganourney #yogaandgrief

My new favorite phrase from Sharath Ji is “secon

My new favorite phrase from Sharath Ji is “second-day practice.” If you learn a new technique, be sure to practice the same the following day. And you have a chance to learn new things every day, every minute, and every second. ☺️ It’s not just yoga on the mat; it’s starting there.
That’s how we put beads to beads to our beautiful 📿.

Pray for his soul and family.

Practice and all is coming.

#ashtangayoga #sharathjois

I’m back. 🌴 Same schedule from today. See you

I’m back. 🌴
Same schedule from today. See you on Wednesday morning 8:30 at @whitebuffaloyoga .
Happy New Moon! 🌚

/btw without a heavy 1 pound 1 oz shoes it’s easier to do #sirsasana

Trust the process, observe and practice.
Take rest when you need.
Sleep when you need.
Charge, skip and continue.

We often hear the cues to root down into the earth

We often hear the cues to root down into the earth with our feet or to bring awareness to the connection our body is making with the Earth beneath us.
We rooted ourself today. 💫 Beautiful nature 🐎🫶🏻🌞

New schedule from next week:
Wednesday classes move to 8:30 not 6:30!
See you there. ✨

Traditional practice at @whitebuffaloyoga

I am usually have those moments when something is

I am usually have those moments when something is out of my control as everyone else, but I try not to stuck.
I celebrated my first year anniversary of my Mysore practice with injury and back pain. 🫡🤸‍♀️
But what I see now, what I learned about that. How I treat myself when I’m in my out of control life.
So of course in my control I can find how I spend my time. How I speak to myself, how I speak to the others. How I set my boundaries and how I act. How I think about things, how I feel and handle challenges of my life.
It really doesn't matter who I am if I don’t have respect. My teacher sent me a message after I was only just showing up twice a week. Ahimsa and Satya goes hand in hand. It’s true, and yeah think about that for a moment.

See you on the mat, less phone more life.

👌🤸‍♀️✨🍁

Time. Fall can be challenging for all of us. How

Time.

Fall can be challenging for all of us. How the leaves turn yellow or red and then fall with their heaviness to the ground and turn brown. Our colors also change over time.
We spent our monthly women’s circle time with a fantastic meditation yesterday. Before the meditation, we had a kriya in standing. I imagined myself as a tall redwood tree. We inhale with a three-part inhale with our teeth sealed but with an open mouth. Then we raised our arms to the sky and did seven circles while holding our breath, then slowly exhaled from the mouth open but sealed teeth.
After seven circles, we sat in a cross-legged seated meditation.
For me, connection with other women is essential. I did not know until I moved here to the US how deeply I immersed my world with my family members and the women around me.
My best friend told me something that stayed in my brain for a while this week. I miss my mother, and after one year without her, I realized something. I didn’t know how deeply I missed her. I didn’t really think it abnormal, but back to the topic, my friend told me she was thinking about how deeply I miss my mom because I could speak with her about my problems, and she always held my hand and led me to find my way to figure it out.
I miss that guiding, a higher power of knowledge to see everything. I became quieter but am still searching for verbal guidance.
It might be something I have to find in myself.

#selfcare

A well-known and profound verse from the *Bhagavad

A well-known and profound verse from the *Bhagavad Gita* is Chapter 2, Verse 47:

“Karmanye vadhikaraste, Ma phaleshu kadachana, Ma karma phala hetur bhur, Ma te sangostva akarmani”

Translation:
“You have a right to perform your prescribed duties, but you are not entitled to the fruits of your actions. Never consider yourself the cause of the results of your activities, nor be attached to inaction.”

This verse emphasizes the importance of focusing on one’s duty without attachment to the outcomes. It teaches the practice of selfless action and is central to the concept of *karma yoga*, which could resonate with your yoga practice as well.

See you at @whitebuffaloyoga every Wednesday at 6:30 - before coffee. ☺️

Note:
I love coffee. 👀📿

#yogateacher #plymouthyoga #michiganyoga #michiganyogateacher #michiganyogi #yogajourney #michiganyogacommunity #plymouth #yogapractice #yogainspiration #bhagavadgita

Place for practice. Place for find purpose. Place

Place for practice.
Place for find purpose.
Place for rest.
Place for see the chaos in your mind.
Place for connect.
Place for cry.
Place for finding nice people.
Place for stay in the middle path.
Place for see your intristic nature.

#whitebuffaloyoga #plymouth #yogapractice #yogainspiration #yogateacher

Practice physical - postures, Emotional - breathin

Practice physical - postures, Emotional - breathing, Mind - Meditation, Spiritual - Sound.
Anywhere, anytime.
New schedule from September!

☀️
#ashtangayoga #yogapractice #yogateacher #michiganyoga #plymouthyoga #yogaforlife

🪔 In this morning I had a chance to practice he

🪔 In this morning I had a chance to practice here in this beautiful Temple.

I follow @eddiestern for a long time, way earlier than my ashtanga mysore practice started. Read his book - One Simple Thing - and I loved it. I recommend for anyone. Because that book was the first about yoga which is not “ the wrong concept” or “basic western” and seriously no bullshiting easy to understand, but authentic.

Yoga is community never forget and that community brought me here. I wouldn’t think so 10 years ago I’d go and practice on my holiday.

Learnt new things and listen, hear, feel but first of all enjoy moments. 🔥

🔗 #newyorkyoga #eddiestern #broomstreetganeshatemple

O v e r f l o w - Overestimate - Overload - Over

O v e r f l o w

- Overestimate
- Overload
- Overachieve
- Overreact
- Overlook
- Overwhelm
- Overexert
- Overcompensate
- Overcome
- Overreach

I really try to see the middle path, and I always step back on my mat. And just see myself from out of the box. Over analyzing, overdoing something is always a sign. For me is more often, so step back. Enjoy the slow life, practice and observe. That’s my task. Less 🔥.
Even when is hard. See you Ann Arbor tomorrow. After these crazy days. Same track brings me back to the middle path.

#yogajourney #michiganyogi #yogaislife #yogaisnotsport #yogaspirit #yogini #yogainspiration #yogalife

It’s August and I just want to say thank you for

It’s August and I just want to say thank you for all my practitioners. I can’t share always here you and how my classes are filled with passionate practitioners, but I’m deeply happy you are letting me assist and guide and be present in your yoga journey! 🙏🏻

Have a beautiful weekend!
See you in a lot off classes next week at @whitebuffaloyoga 🤍

#yogajourney #yogalife #ashtangayoga #yogateacher #michiganyogacommunity #michiganyogi #michigan #yogajourney #yogapracticioners

I will just get myself together.🧚🏼 It is inv

I will just get myself together.🧚🏼 It is involves a combination of physical, mental, and emotional steps.
Here are my special 4. 👁️
🫀 Emotional balance - journal, books, connections, spending quality time with my hubby and @mandarin_dachshund
🫁 Physical wellbeing - walk, asana, exercise, taking care of my human body, cooking good food, feeding myself with nutritionally healthy meals
🧠 Mental clarity - pranayama, dharana practices, drawing
🙏🏻 Specific activities in the nature - kayaking, swimming

I’m homesick, it’s hard sometimes still just live in another country which is totally opposite to my culture, but it’s okay to feel lonely, abandoned and sad. 🙆🏼‍♀️ Just not being attached to the past is the hardest part.

#yogajourney #yogalife #yogaplymouth #yogateacher #michiganyogateacher #michiganyogacommunity #michiganyogi #michiganyogis

Summer Sunday Special Chakra themed classes 11:30

Summer Sunday Special Chakra themed classes 11:30 at @whitebuffaloyoga.
Traditional 75 mins practice, pranayama, asana and guided meditation.

14/7 - Root 🌳 MULADHARA
21/7 - Sacral 🌸 SVADHISTHANA
29/7 - Solar Plexus 🌞 MANIPURA
11/8- Heart 💚 ANAHATA - new date updated!
25/8 - Throat 🌀VISHUDDHA
4/9 - Third Eye 👁️ AJNA
11/9- Crown 🙏🏻 SAHASHARA

Grab your mat and join to this beautiful journey.

If you have any questions hit me a dm.

#yogajourney #chakras #chakrabalancing #chakrameditation #yogateacher #plymouthyoga #plymouthyogateacher

Yoga is colorful. Yoga is fun. Yoga is tears. Yoga

Yoga is colorful.
Yoga is fun.
Yoga is tears.
Yoga is rock.
Yoga is healing.
Yoga is you.
Yoga is me.
Yoga is us.
Yoga is life.
Yoga is this.
Yoga is that.
Yoga is yoga. 🧘🏼‍♀️

#yogateacher #michiganyoga #michiganyogateacher #yogateachercommunity #yogateacherusa #yogateachers #yogaislife #yogaisgoodforthesoul #yogaisforeveryone #yogaisforeverybody #yogainspiration

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