Category Workshop

Move Freely: Yoga for Joint Health & Hip Mobility

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Maintaining joint health and mobility is essential for an active and pain-free life. Whether you’re an athlete, a desk worker, or just someone who wants to prevent stiffness and discomfort, our Move Freely: Yoga for Joint Health & Hip Mobility workshop is designed to keep you moving efficiently and confidently!
Why Focus on Joint & Hip Mobility?

In today’s world, long hours of sitting, intense workouts, or lack of movement can lead to tight hips, joint stiffness, and reduced flexibility. These issues can escalate without proper care, affecting posture, movement, and overall well-being. Yoga is a powerful tool to increase flexibility, strengthen stabilizing muscles, and enhance mobility, ensuring long-term joint health.
What You’ll Experience in This Workshop This 120-minute session is designed to help you move freely, prevent injuries, and feel strong in your body.

Here’s what you can expect:
🧘‍♂️ Dynamic & Restorative Yoga Flow – A blend of mobility drills and yoga postures that target the hips, knees, and spine for enhanced flexibility and strength.
💪 Joint-Friendly Strength Training – Learn how to stabilize and protect your joints through functional movements that support longevity.
🌀 Hip-Opening Techniques – Experience deep hip stretches and movement patterns that release tension, improve posture, and increase agility.
🌬 Breathwork & Recovery – Understand how breath control and relaxation techniques support mobility, reduce stress, and improve overall well-being.
💆 Bonus: 30-Minute Deep Relaxation Session – Stay a little longer and enjoy a restorative session to recharge your body and mind (a gift if you have time!).


Who Is This Workshop For?

✔️ Everyone interested in mindfulness and preventative mobility workouts at any age

✔️ Active individuals & athletes looking to prevent injuries and enhance mobility

✔️ Those who sit for long hours at the desk and want to counteract stiffness

✔️ Anyone experiencing tight hips, knee discomfort, or limited flexibility

✔️ Yoga practitioners who want to deepen their mobility practice


Workshop Details📅

Date: Saturday, 1 pm- 3 pm on 04.05.2025 

📍 Location: White Buffalo Yoga, Plymouth

💰 Price: $40

Why You Should Join, Mobility is the foundation of movement, and taking care of your joints now can prevent discomfort later. This workshop will leave you feeling stronger, looser, and more balanced, helping you move through life quickly. Whether a beginner or an experienced yogi, you’ll walk away with practical tools to keep your body fluid and pain-free.
Reserve Your Spot Today!

Spots are filling fast! Sign up now to secure your place.

DM us at lilla@yogawithlilla.com or register here:

https://whitebuffaloyoga.com/class-schedule/


Let’s move, stretch, and build lasting mobility together! 🧘‍♀️🔥

 


Luna Yoga Workshop – Flow with the Moon

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Date: March 29rd, NEW MOON
Embrace Your Natural Rhythms with Yoga

📅 Date: March 29th ⏰

Time: 1 PM – 3 PM (Optional 30-minute meditation after)📍 Location: Move–Meant Massage and Yoga [39319 Plymouth Road, Livonia, MI, 48150, United States] 🎟️

PRICE: $45


Join us on March 29th for a transformative Luna Yoga Workshop, where we explore the deep connection between the menstrual cycle and the moon. This workshop is designed to help you tune into your body’s natural rhythms, using yoga as a tool to support hormonal balance, ease period cramps, and manage PCOS symptoms. Whether you’re looking to deepen your self-care practice or simply want to learn how to work with your cycle instead of against it, this session will offer invaluable insights and techniques.
Why Luna Yoga?

The moon has long been associated with the menstrual cycle, reflecting its natural ebb and flow. Just as the moon moves through different phases, so does your body throughout the month. This workshop will provide a holistic approach to understanding these phases and aligning your movement, breath, and mindfulness practices accordingly.


What to Expect During this 2-hour workshop, we will dive into:


Yoga sequences tailored for each menstrual phase – gentle flows for menstruation, grounding poses for the luteal phase, and energizing movements for the follicular and ovulatory phases.
Breathwork techniques to ease cramps, reduce stress, and support hormonal regulation.
Guided mindfulness practices to foster self-awareness and emotional balance throughout your cycle.
Lifestyle and self-care tips to nourish your body and embrace your natural cycles with ease.


Who Is This Workshop For? This workshop is perfect for anyone who:


Experiences period cramps, PMS, or hormonal imbalances.
Lives with PCOS and wants to explore natural ways to manage symptoms.
Is curious about how their menstrual cycle affects energy levels, mood, and movement.
Wants to feel more connected to their body and embrace a cyclical approach to self-care.


Bonus: 30-Minute Guided Relaxation

After our yoga practice, you’re invited to stay for a 30-minute guided meditation, designed to help you enter a state of deep relaxation and restoration. This is a wonderful way to reconnect with your inner self and absorb the benefits of the practice.


Book Your Spot!

Don’t miss out on this unique opportunity to honor your cycle, support your well-being, and flow with the moon. Whether you’re gifting this experience to yourself or a loved one, this workshop offers a nurturing space for self-discovery and empowerment.

Step into your power, embrace your cycle and let the moon guide your practice. 🌙✨

Golden Flow: Yoga for Healthy Joints & Active Aging

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Aging is a natural part of life, but staying active and mobile is the key to maintaining independence and overall well-being. If you’re 50+ and looking for a way to keep your joints healthy, improve flexibility, and move with ease, our Golden Flow: Yoga for Healthy Joints & Active Aging workshop is perfect for you!
Why Focus on Joint Health? As we age, our joints naturally experience wear and tear.

Stiffness, discomfort, and reduced range of motion can make everyday activities more challenging. However, gentle movement, like yoga, can help lubricate the joints, enhance mobility, and reduce pain, allowing you to continue enjoying life to the fullest.


What You’ll Experience in This WorkshopThis 120-minute session is designed specifically for those who want to stay strong, flexible, and pain-free. Here’s what you can expect


🧘‍♀️ Gentle Yoga Sequence – A series of low-impact, joint-friendly movements designed to increase flexibility and ease discomfort.
💪 Strength & Stability – Learn simple techniques to strengthen muscles that support your joints and improve balance.
🌀 Mobility & Flow – Experience guided movements that help lubricate your joints and improve your range of motion.
🌿 Breathwork & Mindfulness – Discover how deep breathing and relaxation can enhance joint health and reduce stress.
💆 Bonus: 30-Minute Relaxation Session – Stay a little longer and treat yourself to a deeply restorative relaxation practice! This is our gift to you if you have time after the main session.


Who Is This Workshop For?✔️ Anyone 50+ looking to maintain or regain mobility✔️ Those experiencing stiffness, joint pain, or arthritis✔️ Beginners who want a gentle and accessible yoga practice✔️ Anyone who wants to feel vibrant, strong, and pain-free at any age!
Workshop Details📅 Date: 03.08.2025.📍 Location: [White Buffalo Yoga Plymouth, MI]💰 Price: $40

Why You Should Join Yoga is one of the most effective ways to stay active without straining the body.

By practicing mindful movement, you’ll not only improve joint health but also experience better balance, increased energy, and reduced stress.

Whether you’re new to yoga or have some experience, this workshop will leave you feeling rejuvenated and empowered.


Reserve Your Spot Today! Spots are filling fast! Sign up now to secure your place. DM us or register HERE.


Let’s flow together toward a healthier, more mobile, and joyful life! 🧘‍♂️✨

Grief & the Holidays: A Gentle Workshop for Healing on BLUE CHRISTMAS

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The holiday season is often associated with joy, togetherness, and celebration. But for many, it can be a painful reminder of loss—whether it’s the passing of a loved one, the end of a relationship, or a personal transition that has left a void. Grief doesn’t follow a schedule, and the contrast between festive cheer and deep sorrow can feel overwhelming.

This 120-minute workshop is a space for those who are experiencing loss to find connection, reflection, and support. Through gentle movement, breathing practices, and guided journaling, we will explore the relationship between yoga and grief, allowing ourselves to sit with our emotions rather than suppress them.

Why Yoga & Grief?

Yoga teaches us that everything in life is interconnected—including loss and renewal. In many traditions, death is seen as a transformation rather than an end. Through movement and breathwork, we can learn to release stored emotions, create space for healing, and reconnect with ourselves in the present moment.

This session is designed for everybody—no prior yoga experience is necessary. Whether your loss is recent or something you’ve carried for years, you are welcome here.

What to Expect:

  • Gentle yoga & breathwork to soothe the nervous system
  • Guided journaling to help process emotions
  • A safe and supportive space to share or simply be present
  • Techniques for navigating grief, especially during the holidays

What to Bring:

  • Warm, cozy clothes to stay comfortable
  • A pen and a journal for writing exercises

This Event is Free

Healing should be accessible to all. This is a free offering, open to anyone who needs a space to grieve, reflect, and connect.

If you know someone struggling with loss this season, please share this event with them. Sometimes, simply knowing we’re not alone can be a powerful step toward healing.