Date: March 29rd, NEW MOON
Embrace Your Natural Rhythms with Yoga
📅 Date: March 29th ⏰
Time: 1 PM – 3 PM (Optional 30-minute meditation after)📍 Location: Move–Meant Massage and Yoga [39319 Plymouth Road, Livonia, MI, 48150, United States] 🎟️
PRICE: $45
Join us on March 29th for a transformative Luna Yoga Workshop, where we explore the deep connection between the menstrual cycle and the moon. This workshop is designed to help you tune into your body’s natural rhythms, using yoga as a tool to support hormonal balance, ease period cramps, and manage PCOS symptoms. Whether you’re looking to deepen your self-care practice or simply want to learn how to work with your cycle instead of against it, this session will offer invaluable insights and techniques.
Why Luna Yoga?
The moon has long been associated with the menstrual cycle, reflecting its natural ebb and flow. Just as the moon moves through different phases, so does your body throughout the month. This workshop will provide a holistic approach to understanding these phases and aligning your movement, breath, and mindfulness practices accordingly.
What to Expect During this 2-hour workshop, we will dive into:
Yoga sequences tailored for each menstrual phase – gentle flows for menstruation, grounding poses for the luteal phase, and energizing movements for the follicular and ovulatory phases.
Breathwork techniques to ease cramps, reduce stress, and support hormonal regulation.
Guided mindfulness practices to foster self-awareness and emotional balance throughout your cycle.
Lifestyle and self-care tips to nourish your body and embrace your natural cycles with ease.
Who Is This Workshop For? This workshop is perfect for anyone who:
Experiences period cramps, PMS, or hormonal imbalances.
Lives with PCOS and wants to explore natural ways to manage symptoms.
Is curious about how their menstrual cycle affects energy levels, mood, and movement.
Wants to feel more connected to their body and embrace a cyclical approach to self-care.
Bonus: 30-Minute Guided Relaxation
After our yoga practice, you’re invited to stay for a 30-minute guided meditation, designed to help you enter a state of deep relaxation and restoration. This is a wonderful way to reconnect with your inner self and absorb the benefits of the practice.
Book Your Spot!
Don’t miss out on this unique opportunity to honor your cycle, support your well-being, and flow with the moon. Whether you’re gifting this experience to yourself or a loved one, this workshop offers a nurturing space for self-discovery and empowerment.
Step into your power, embrace your cycle and let the moon guide your practice. 🌙✨
